Brand New Spiritual Health Programme

I am delighted to tell you that during this 5-week course we have the opportunity to trial the brand new Spiritual Health Programme which has been developed by William Bloom and the Spiritual Companions Trust.  This programme is designed to help people better understand their own spiritual presence and ways to connect.  I am really looking forward to building this into the ‘Staying Centred’ sessions.  I hope you can join me!

This course has just had a successful first run at the lovely Powerhouse in Llandysul.  I am now making it available in Lampeter as an ideal starting point for anyone caught up in their thinking.  We explore so many things including where our life experiences come from and hopefully by the end, we will be able to take ourselves and others less seriously and with more compassion and kindness.

Many people are caught up in their thinking.  Everything in the universe is about balance and opposing forces (eg dark and light, winter and summer, yin and yang etc) and in a similar way our overwhelming thinking needs to be balanced by a deeper calmer connection to ground us and give us meaning.  This deeper connection manifests wherever we find our joy and peace be it communing with nature, meditating, praying or playing with the kids. If there is a void in this area, the monkey mind can (and will) step in to fill the gap and ends up running your life, which it was never designed to do.

This short course will help you learn more about ….

  • bringing balance into your life;
  • where your life experiences really come from;
  • how to live a happier and more fulfilling life;
….. call me (Christine Smith) on 01570 434705 and come to my next class in Lampeter or connect online for a 1-2-1 session.

I hope you enjoy the beautiful video below compiled by the Spiritual Companions Trust.

If you have any queries about the classes or would like chat to me, please get in touch either via the email form on this website or call 01570 434705. I look forward to hearing from you.


Venue: St Thomas’ Methodist Church, LAMPETER

Date / Time: Wednesdays – Jan 10, 17, 24, 31 and Feb 07 from 19:00-20:30

Cost: 3 options because I want to make this available for everyone:

  1. Prepay all 5 session @ £5.00 per session (Pay £25 now via
  2. Pay on the door @ £7.50 per session
  3. Donations on the day (this is for those who are genuinely struggling financially)

To Bring:  Dress casually, bring your favourite tea or biscuits to share.

Christine Smith

Christine Smith

Spiritual Companion

I have been profoundly interested in what makes us tick as human beings for the last 30 years. This exploration has seen me qualify as a Homeopath, a Reflexologist, and a Teacher and I have delved deep to follow my own spiritual path.

Some years ago I came across The Three Principles as expressed by Sydney Banks and therein discovered a profound explanation of how our thinking can take over our lives completely. At the same time I have also trained with William Bloom as a Spiritual Companion and now feel called to share these understandings as a spiritual support and benevolent presence for others.

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